I reached my goal!

43 pounds in 51 days… I cannot believe it.  This diet is killer… I made my goal!

I have tried over 10 diets and none of them have gotten me even close to my goal.  This diet did it, quick, and simple.  I still eat a good amount of food, but with the food combining diet, I still get full and feel satisfied.  Now for the last step… adjusting my eating to maintain my weight.  Should be simple.  WOW, I am so excited.  Try this diet yourself, I believe they offer a money back policy if it doesn’t work too… don’t need mine back though.  Cheapest diet I’ve been on anyhow.

Good luck!

Fat Loss 4 Idiots Review – Update

It’s been 46 days now that I have been on the Fat Loss 4 Idiots diet, and still going strong.  I have now lost 34 pounds, I am almost to my goal of 125 and I am so excited.  I think this diet is also teaching me to change my habits to want to eat healthier foods and enjoy it.  Try this diet, and you can be successful like me, I am sure of it.

More diet reviews coming soon.

Atkins Diet Review

Summary: The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.
Although it’s undoubtedly the weight-loss claims — and noted success stories — that are selling the books, the Center for Complementary Medicine in New York (which Atkins founded) claims that most people follow the Atkins diet for weight maintenance, good health, and disease prevention.

Grade: C+

Why? Sticking to an almost zero carb diet is extremely tough. Approximately 55% of the people that used the Atkins Diet, reported that once you go off of the diet and resume a normal healthy diet, you are likely to gain back some of the lost weight.